PVL Sleep Score Calculator: rate your sleep habits in two minutes
Answer 12 questions about your sleep habits and get a score from 0 to 100 with practical next steps. Free, no account, educational only.
About PVL Sleep Score Calculator
The PVL Sleep Score Calculator is a short, free quiz from Purely Vital Living, a wellness site run by its founder and editor Walid Abdin. It asks 12 questions about the habits that most affect sleep: how long and how regularly you sleep, caffeine, screens before bed, stress, physical activity and morning daylight. It then gives you a score from 0 to 100, explains what the score means and suggests a few practical changes, with links to related reading.
It takes about two minutes and works on a phone. There is no account, and the FAQ says the assessment runs in your browser and your answers are not stored. The site suggests retaking it about every four weeks after making a change, and focusing on one or two realistic habits rather than trying to fix everything at once.
The calculator is clear about its limits. It is educational and does not diagnose insomnia, sleep apnoea or any other disorder, and it advises talking to a healthcare professional about persistent insomnia, loud snoring, pauses in breathing or severe daytime sleepiness.
The wider Purely Vital Living site has other sleep calculators, such as sleep debt and bedtime calculators, alongside wellness articles and a shop with affiliate product recommendations.
Features
- 12 questions covering duration, consistency, caffeine, screens and stress
- Sleep score from 0 to 100 with an explanation
- Practical next steps and related reading
Use cases
- A quick check on which habits may be hurting your sleep
- Tracking whether a new evening routine makes a difference
Screenshots
Frequently asked questions
Is it free?
Yes, with no account.
Can it diagnose a sleep disorder?
No. It is educational. Persistent insomnia, loud snoring or breathing pauses should be discussed with a healthcare professional.
How often should I retake it?
The site suggests about every four weeks after making changes.
Checked by Shoaib on
What we verified
- Price?
- Free
- Account needed?
- No
- Questions?
- 12, about two minutes
- Result?
- Score from 0 to 100 with next steps
- Answers stored?
- No, runs in the browser
- Diagnostic?
- No, educational only
Answered the 12 questions honestly, got my score and read the two suggestions it gave for screens and caffeine.
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