Flexor
Guided stretching and mobility app with timed routines, AI suggestions, custom plans, reminders, offline access, and progress tracking.
About Flexor
Flexor is a guided stretching and mobility app designed to make regular movement easier to plan and complete. It provides timed routines with audio and visual cues, allowing users to follow each movement without choosing exercises or managing separate timers.
Users can browse a catalogue of 100 routines or receive personalised suggestions based on their goals, experience, focus areas, available time, and recent sessions. Most routines take between 5 and 15 minutes and cover flexibility, mobility, warm-ups, cool-downs, recovery, and everyday movement.
Flexor also includes an AI routine generator and a custom routine builder. Users can describe the session they need or manually select exercises, set their durations, rearrange the sequence, and save the finished routine for repeated use.
Habit-supporting features include multi-day plans, reminders, favourites, completion history, streaks, and progress statistics. Core content can work offline after being stored on the device, while AirPlay and Google Cast support guided playback on a larger screen.
Features
- Guided 5–15 minute stretching and mobility routines
- Video demonstrations with spoken cues
- Desk resets, warm-ups, cool-downs, and flexibility sessions
- Free catalogue with an offline core
- No account required
Use cases
- Reset after long desk sessions
- Warm up before exercise or sport
- Cool down after training
- Build an everyday flexibility habit
- Move when traveling or offline
Screenshots
Frequently asked questions
Does Flexor require an account?
No. Almost all of the app can be used for free without creating an account.
Which devices support Flexor?
Flexor is available for iPhone, iPad, Apple Watch, and Android devices.
Does every feature work offline?
No. Stored routines, plans, the exercise library, and the routine player can work offline, but AI features and purchases require internet access.
How are subscriptions managed?
Purchases, renewals, and cancellations are managed through the Apple App Store or Google Play account used to subscribe.
Does Flexor provide medical treatment or injury assessment?
No. It provides general fitness and wellness guidance and does not diagnose conditions, prescribe treatment, or assess injuries.
What we verified
- Public API?
- Not stated
- Self-hostable?
- Not stated
- Free tier without a credit card?
- Yes, almost all features are available without an account
- Pricing model?
- Freemium subscription
- Price?
- Free; Premium costs £9.99 monthly or £24.99 yearly in the United Kingdom
- Data region / hosting location?
- Not stated
- Named integrations?
- Apple Watch, AirPlay Screen Mirroring, and Google Cast
Could not be verified
- The site does not state whether a public API or self-hosted version exists, where user data is hosted, which AI provider is used, or how many monthly AI credits each plan includes.
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